| |
| Pregnancy | |
|
Kegal Exercises During PregnancyBy: Beverley Brooke
You probably became familiar with Kegel exercises during your pregnancy. Kegel exercises are equally important after pregnancy to help restore the tone and strength of your vaginal wall. Kegel exercises help strengthen your pelvic muscles, which weaken during childbirth. Why would you want to strengthen these muscles? If they are weak, you could have bladder control problems. You may also find that intercourse is more fulfilling when you have control of your kegel muscles. Not sure how to do your Kegel’s? Pretend that you are trying to stop the flow of urine the next time you are sitting on the toilet (or anywhere for that matter). Those are the very muscles you need to contract in order to do your Kegels. You can also insert a finger into your vagina and try squeezing just like you are trying to stop the flow of urine. If you feel tightness around your finger, you are performing the exercise correctly. Be sure when you are doing your Kegel’s that you concentrate on the pelvic floor muscles specifically; try not to do any other exercises. You should squeeze for about 15 seconds several times per day. It is important that you don’t overdo your Kegel’s particularly in the early weeks after birth, or you may become very sore. Consider working up to doing three sets of ten repetitions over the course of the day. About the author: Article by Beverley Brooke, author of "Ensure a healthy safe pregnancy for you and your baby", visit http://www.pregnancy-weight-loss.com for more on kegal exercises MORE ARTICLES : Being Pregnant Is Not A Hurdle To Enjoy A Little Romance Alcohol And Pregnancy Factors That Will Affect Sperm Health Successful Weight Loss After Pregnancy Things You Should Avoid During Pregnancy Congratulations On Your 6Th Month Of Pregnancy 7 Tips For A Healthy Pregnancy Dietary Precautions During Pregnancy Pregnancy Planner A Quick Guide Pregnancy Symptoms Pregnancy Week By Week How to Deal With Headaches During Pregnancy Its Not A Sin For Pregnant Women To Have A Massage Kegel Exercises During Pregnancy Sex Pregnancy Do they Mix The Pregnancy Glow and Other Myths of Motherhood Exercise After Pregnancy Kegal Exercises During Pregnancy Vitamin C Can Prevent Pregnancy Complication Pregnancy Photography Tips For The Belly Mommy Whisperer Index Pages: 1 2 3 MORE RESOURCES :
Google News |
|
|
Slim Mom Secrets. Keep Excess Pregnancy Weight Off Get Back In Shape In As Little As 37 ! Easier, Shorter And Safer Birth Acupressure Guide. Conclude Your Overdue Pregnancy Using An Effective Natural Remedy ! Safe For The Mother And The Baby. The Guide Demonstrates Quick And Easy Acupressure Techniques That Help To Start Labor Naturally And Get Effective Labor Pain Relief Without Drugs. Personal Path To Pregnancy. Powerhouse Strategies And Tips To Increase Your Odds Of Getting Pregnant. Pregnant And In Shape Fitness During Pregnancy EBook. Pain-Free Pregnancy. Eliminate Morning Sickness, Insomnia, And Back Pain. Get Rid Of Headaches In Under 6 Minutes And Learn How To Speed Up Labor ! Amazing Pregnancy Secrets. Imagine Being Able To Know Everything Your Pregnant Body Is Doing And Why, What To Expect At All Times In Your Pregnancy, And What You Can Do Ease Discomforts To Help Relax You And Baby. The Pregnancy Secrets. Explore The Bible Of Pregnancy, Getting Pregnant, Being Pregnant And Deliver A Healthy, Happy Child. Conception Secrets. How To Get Pregnant Fast - 37 Year Old Woman Shares Miracle Pregnancy Story After Losing Daughter Suffering A Miscarriage.
|
|
|
| Home | Home Equity Loan | Cell Phones | Watches | Make Money | Web Hosing | Free Traffics | Free Classified Ads |
| © Copyright 2006 www.TangerineNet.biz - All rights reserved |
